I have always had a tremendous need to help others. When I was young I began looking for more meaning because I didn't understand why adults said and did destructive or hurtful things. I analyzed books, plays and movies searching for a deeper dimension to the content of our character, choices, behaviors, reasoning and relationships. I have always wanted people to be happier, and found myself to be the happiest when I was listening to and helping others in some way.

Often in my individual, couple, family and group sessions I hear clients talk about the difficulty of trying to move into another phase of their life. This is especially difficult if the change in their life has come without them wanting it or without warning. They can feel out of control, frightened, and filled with anxiety. My education, experience and passion for helping people is how I discovered ways to relieve this anxiety so we can face fear with grace, with skills, not live in denial, and find the empowerment and acceptance needed to move through these times of transformation.

When we are in the throes of change, it can be hard to imagine getting to the other side. When we get the right support to help us through, we do begin to find new comfort. To do this kind of work with clients is an opportunity I am passionate about.

I am trained in cognitive behavioral therapy along with object relations, psychodynamic and humanistic theories -- all of which I use as appropriate to each client's needs.  I specialize in mindfulness, empty nest related issues, and I am certified in a wide range of grief and trauma treatments. I have a thriving practice that provides relief from anxiety, depression, and mood disorders for individuals, couples and families.